Zumba
Join the Zumba Party at Golden Steps!
Say good-bye to exercise workouts and welcome Zumba: the exercise party! If you’re interested in an upbeat dance aerobics experience that combines fast and slow rhythms with resistance training and some Latin flavor, join us for Zumba. Miss Alisha and Miss Brooke are certified Zumba trainers and self-proclaimed ZumbaFanatics! Stop by and try a class at no charge – we know you’ll love it and want to come back!
Zumba Class Times:
Mondays at 6 pm
Thursdays at 6:30 pm
Saturdays at 9 am
ZumbAtomic at Golden Steps
ZumbAtomic
ZumbAtomic is a FUN fitness program designed just for kids ages 7-11! ZumbAtomic combines energetic dance rhythms with games to create a positive fitness environment for children. Not only will your kids get an opportunity to be active, but they will also develop life skills in teamwork and leadership.
ZumbAtomic Times:
Mondays at 6:15 p.m.
Zumba/ZumbAtomic Pricing
Your first class is free! As with all of our classes, you are welcome to try your first class at no cost.
ZumbAtomic passes are half price with the purchase of an adult Zumba package.
Single Class Pass: $7
“Fun” Package – 8 passes: $50 ($6.25/class)
“Crazy” Package -16 passes: $88 ($5.50/class)
“Wild” Package – 24 passes: $110 ($4.58/class)
“Out of Your Mind” Package – 50 passes: $200 ($4.00/class)
(Passes can be used for Power Hour Fitness and Zumba!)
Zumba at Golden Steps
Here’s what people are saying about Zumba at Golden Steps:
“I was hesitant at first about Zumba. At the ripe age of 41, I cringed at the thought of attempting to exercise/dance in a room full of people I didn’t know AND in front of great big mirrors, yikes! During my first class, the first song, I quickly realized no one was looking at me and I certainly wasn’t looking in the mirror, everyone was watching the instructor, whew! I remember leaving that first class thinking I would never learn the moves. Boy was I wrong! After just a few classes, I felt comfortable with the moves and began to focus on the exercise aspect like keeping your core tight.
Zumba has been an amazing addition to my life. I love that during class, I only think about the music, the moves and having fun. I look forward to every class and am bummed when I have to miss. I’ve met new friends and deepened existing friendships. When the music comes on, I’m in Zumba Land and it’s a great place to be!” -Connie H.
“Zumba is so much more than a workout! It has introduced my body to creative moves through an expressive exercise that I can’t live without!” -Kim M.
“Zumba at Golden Steps is like a ‘girls night out’…with sweat!! I had no idea a workout could be so much fun, yet produce amazing results!! It is so good for my mind, body and spirit!” -Noelle L.
“I rearrange my schedule to try to make it to EVERY class. I don’t make excuses not to go because I enjoy it SO much!! I never thought I would smile so much while working out so hard, and you should see my hip action now!! LOL!” -Kim R.
“Zumba is an amazing workout without feeling like a workout. I burn on average between 550-600 calories per class!!! It’s always exciting and beyond fun!!” -Mindy H.
